{"id":113792,"date":"2024-04-08T15:49:54","date_gmt":"2024-04-08T13:49:54","guid":{"rendered":"https:\/\/prepacientov.sk\/uzkost-nebo-vyhoreni\/"},"modified":"2026-04-17T14:53:36","modified_gmt":"2026-04-17T12:53:36","slug":"uzkost-nebo-vyhoreni","status":"publish","type":"post","link":"https:\/\/prepacientov.sk\/cs\/zivotni-styl\/uzkost-nebo-vyhoreni\/","title":{"rendered":"\u00daZKOST nebo VYHO\u0158EN\u00cd?"},"content":{"rendered":"

Trp\u00edte dlouhodob\u00fdm stresem v pr\u00e1ci, melancholickou n\u00e1ladou, m\u00e1te obavu z budoucnosti? Mo\u017en\u00e1 trp\u00edte \u00fazkost\u00ed nebo vyho\u0159en\u00edm. Jak to rozli\u0161it?<\/strong>\u00a0<\/span><\/h2>\n

\u00daZKOST \u2013 je p\u0159ev\u00e1\u017en\u011b stav psychicko-ment\u00e1ln\u00ed obavy, se sn\u00ed\u017eenou schopnost\u00ed racion\u00e1ln\u00edho \u0159e\u0161en\u00ed b\u011b\u017en\u00fdch \u017eivotn\u00edch situac\u00ed<\/strong><\/span><\/h2>\n

\u00dazkost (lat. anxieta) bychom mohli zjednodu\u0161en\u011b ozna\u010dit jako strach, obavu. Ale ne akutn\u00ed, kr\u00e1tkodobou, nap\u0159\u00edklad ze zkou\u0161ky nebo n\u011bjak\u00e9ho odhalen\u00ed \u010di kdy\u017e se vrac\u00edme v noci p\u011b\u0161ky dom\u016f z fl\u00e1mu \u010di pr\u00e1ce tmav\u00fdmi uli\u010dkami. P\u0159i \u00fazkosti jde v\u017edy o dlouhodobou obavu, kter\u00e1 je zam\u011b\u0159ena na budoucnost, ale obvykle ne na konkr\u00e9tn\u00ed hrozbu. <\/strong>Tato obava v n\u00e1s<\/span> vyvol\u00e1v\u00e1 neadekv\u00e1tn\u00ed reakce a p\u0159ehnanou opatrnost. Naru\u0161uje konstruktivn\u00ed zvl\u00e1d\u00e1n\u00ed i b\u011b\u017en\u00fdch \u017eivotn\u00edch situac\u00ed.<\/strong><\/span><\/span><\/p>\n

Nap\u0159. \u010dlov\u011bk ztrat\u00ed pr\u00e1ci a boj\u00ed se, jak bude platit \u00fa\u010dty \u010di hypot\u00e9ku. P\u0159i \u00fazkosti je obvykle \u010dlov\u011bk v pln\u00e9 t\u011blesn\u00e9 s\u00edle, nem\u00e1 pocit fyzick\u00e9ho resp. psychick\u00e9ho vy\u010derp\u00e1n\u00ed, na rozd\u00edl od vyho\u0159en\u00ed. Dlouhodob\u011b ne\u0159e\u0161en\u00e1 \u00fazkost v\u00fdznamn\u011b zvy\u0161uje riziko deprese<\/strong><\/span>, co\u017e je ji\u017e z\u00e1va\u017en\u00fd psychick\u00fd zdravotn\u00ed probl\u00e9m. Pokud tedy m\u00edv\u00e1te pocity \u00fazkosti, nedoporu\u010duje se je ignorovat. Nen\u00ed \u017e\u00e1dn\u00e1 hanba p\u0159iznat si to a s\u00e1hnout po n\u011bjak\u00e9m rozumn\u00e9m \u0159e\u0161en\u00ed nebo rad\u011b, ne\u017e riskovat depresi.<\/strong><\/span><\/span><\/p>\n

SYNDROM VYHO\u0158EN\u00cd \u2013 je p\u0159ev\u00e1\u017en\u011b stav fyzicko-psychick\u00e9ho vy\u010derp\u00e1n\u00ed, se sn\u00ed\u017eenou schopnost\u00ed adekv\u00e1tn\u00ed regenerace<\/strong><\/span><\/h2>\n

Vyho\u0159en\u00ed je aktu\u00e1ln\u011b nejrychleji se \u0161\u00ed\u0159\u00edc\u00ed syndrom v pracuj\u00edc\u00ed populaci na sv\u011bt\u011b. Odborn\u00e9 publikace uv\u00e1d\u011bj\u00ed, \u017ee n\u011bkter\u00fdm ze \u010dty\u0159 kritick\u00fdch st\u00e1di\u00ed syndromu vyho\u0159en\u00ed (angl. burnout) m\u016f\u017ee v\u00a0\u010cesku trp\u011bt a\u017e ka\u017ed\u00fd druh\u00fd pracuj\u00edc\u00ed<\/strong><\/span> \u010dlov\u011bk. Hlavn\u00edm spou\u0161t\u011b\u010dem je dlouhodob\u00fd pracovn\u00ed stres, kter\u00e9mu je u n\u00e1s vystaven ka\u017ed\u00fd t\u0159et\u00ed zam\u011bstnanec. Tento stres nedok\u00e1\u017ee na\u0161e psychika ani t\u011blo kompenzovat, \u010d\u00edm\u017e se dostavuje pocit postupn\u00e9ho psychick\u00e9ho a fyzick\u00e9ho vy\u010derp\u00e1n\u00ed a\u017e vyhas\u00edn\u00e1n\u00ed. Kombinace dlouhodob\u00e9ho stresu, pocitu vy\u010derp\u00e1n\u00ed a \u00fanavy jsou z\u00e1kladn\u00ed p\u0159edpoklady pro vznik syndromu vyho\u0159en\u00ed.<\/strong><\/span> Mezi povol\u00e1n\u00ed, kter\u00e1 jsou nejv\u00edce vystavena syndromu vyho\u0159en\u00ed, pat\u0159\u00ed nap\u0159\u00edklad u\u010ditel\u00e9, zdravotn\u00edci a mana\u017ee\u0159i. Jedn\u00e1 se o pr\u00e1ci s vysokou m\u00edrou p\u0159\u00edm\u00e9ho kontaktu s lidmi.\u00a0P\u0159i vyho\u0159en\u00ed i \u00fazkosti se velmi \u010dasto objevuj\u00ed i \u200b\u200bt\u011blesn\u00e9 (somatick\u00e9) doprovodn\u00e9 p\u0159\u00edznaky. Mezi \u010dast\u00fdmi jsou nap\u0159\u00edklad bu\u0161en\u00ed srdce, poruchy sp\u00e1nku, neurologick\u00e9 bolesti zad, k\u0159\u00ed\u017ee, hlavy. V neposledn\u00ed \u0159ad\u011b \u010dasto i za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/span><\/p>\n

\"tsyhun-shutterstock-1797891355-1024x768\"<\/span><\/a><\/p>\n

N\u00ed\u017ee naleznete jednoduch\u00fd p\u0159ehled nej\u010dast\u011bj\u0161\u00edch p\u0159\u00edznak\u016f vyho\u0159en\u00ed a \u00fazkosti. Pokud se u v\u00e1s dlouhodob\u011b objevuje alespo\u0148 polovina z nich, m\u011bli byste zv\u00e1\u017eit pomoc.<\/strong>\u00a0<\/span><\/p>\n

\u00daZKOST (anxieta)<\/strong>\u00a0<\/span><\/h2>\n