{"id":113592,"date":"2025-05-27T12:35:11","date_gmt":"2025-05-27T10:35:11","guid":{"rendered":"https:\/\/prepacientov.sk\/poruchy-spanku-u-deti-s-adhd-a-pas-priciny-dusledky-a-setrna-podpora\/"},"modified":"2026-04-17T13:39:52","modified_gmt":"2026-04-17T11:39:52","slug":"poruchy-spanku-u-deti-s-adhd-a-pas-priciny-dusledky-a-setrna-podpora","status":"publish","type":"post","link":"https:\/\/prepacientov.sk\/cs\/zivotni-styl\/poruchy-spanku-u-deti-s-adhd-a-pas-priciny-dusledky-a-setrna-podpora\/","title":{"rendered":"Poruchy sp\u00e1nku u d\u011bt\u00ed s ADHD a PAS: p\u0159\u00ed\u010diny, d\u016fsledky a \u0161etrn\u00e1 podpora"},"content":{"rendered":"<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt; color: #808080;\">Sp\u00e1nek nen\u00ed jen dobou odpo\u010dinku &#8211; je z\u00e1kladem zdrav\u00e9ho v\u00fdvoje d\u00edt\u011bte. Pokud v\u0161ak jde o d\u011bti s<span style=\"color: #000080;\"><strong> poruchou pozornosti s hyperaktivitou (ADHD) nebo poruchou autistick\u00e9ho spektra (PAS)<\/strong><\/span>, st\u00e1v\u00e1 se kvalitn\u00ed sp\u00e1nek \u010dasto velkou v\u00fdzvou nejen pro n\u011b, ale i pro jejich rodi\u010de.<\/span><\/p>\n<h2 style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 18pt; color: #000080;\"><strong>Pro\u010d maj\u00ed d\u011bti s ADHD nebo PAS probl\u00e9my se sp\u00e1nkem?<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Poruchy sp\u00e1nku jsou u t\u011bchto d\u011bt\u00ed velmi \u010dast\u00e9. Podle v\u00fdzkum\u016f m\u00e1 a\u017e 50 % a\u017e 80 % d\u011bt\u00ed s ADHD nebo PAS probl\u00e9my s us\u00edn\u00e1n\u00edm nebo udr\u017een\u00edm sp\u00e1nku.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Nej\u010dast\u011bji jde o\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #808080;\">dlouh\u00e1 obdob\u00ed us\u00edn\u00e1n\u00ed (\u010dasto trvaj\u00edc\u00ed d\u00e9le ne\u017e 30-60 minut)<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">\u010dast\u00e9 no\u010dn\u00ed buzen\u00ed<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">\u010dasn\u00e9 rann\u00ed probouzen\u00ed<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">p\u0159eru\u0161ovan\u00fd, m\u011blk\u00fd sp\u00e1nek<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">obavy, \u00fazkost nebo smyslov\u00e1 p\u0159ecitliv\u011blost p\u0159ed span\u00edm<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Tyto probl\u00e9my mohou m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny, jako nap\u0159. odli\u0161n\u00e9 fungov\u00e1n\u00ed mozku, naru\u0161en\u00fd cirkadi\u00e1nn\u00ed rytmus, n\u00edzk\u00e1 hladina melatoninu, p\u0159ecitliv\u011blost na podn\u011bty nebo emo\u010dn\u00ed nap\u011bt\u00ed.<\/span><\/p>\n<h2 style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 18pt; color: #000080;\"><strong>Jak ovliv\u0148uje nedostatek sp\u00e1nku chov\u00e1n\u00ed a v\u00fdvoj?<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Chronick\u00e1 sp\u00e1nkov\u00e1 deprivace nebo nekvalitn\u00ed sp\u00e1nek maj\u00ed p\u0159\u00edm\u00fd vliv na v\u00fdvoj ADHD i PAS. Mezi d\u016fsledky pat\u0159\u00ed nap\u0159:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 14pt; color: #808080;\">zhor\u0161en\u00ed hyperaktivity a impulzivity<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">sn\u00ed\u017een\u00e1 schopnost soust\u0159ed\u011bn\u00ed a u\u010den\u00ed<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">zv\u00fd\u0161en\u00e1 \u00fazkostnost, pla\u010dtivost, podr\u00e1\u017ed\u011bnost<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">oslaben\u00ed imunitn\u00edho syst\u00e9mu<\/span><\/li>\n<li><span style=\"font-size: 14pt; color: #808080;\">celkov\u00e9 vy\u010derp\u00e1n\u00ed d\u00edt\u011bte i rodi\u010d\u016f<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Pro d\u00edt\u011b s ADHD nebo PAS je kvalitn\u00ed sp\u00e1nek z\u00e1sadn\u00ed &#8211; je sou\u010d\u00e1st\u00ed p\u00e9\u010de i terapie.<\/span><\/p>\n<h2 style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 18pt; color: #000080;\"><strong>Melatonin Junior CZ pom\u00e1h\u00e1 d\u011btem s ADHD nebo PAS rychleji us\u00ednat, zlep\u0161uje kvalitu sp\u00e1nku a sni\u017euje no\u010dn\u00ed \u00fazkost &#8211; jemn\u011b, p\u0159irozen\u011b a bez z\u00e1vislosti.\u00a0<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/doplnky-stravy.heureka.cz\/melatonin-junior-cz-40-ml\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"font-size: 18pt;\"><strong><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-114899 aligncenter\" src=\"https:\/\/prepacientov.sk\/wp-content\/uploads\/2025\/09\/melatonin-1024x683.png\" alt=\"MELATONIN\" width=\"792\" height=\"528\" srcset=\"https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/melatonin-1024x683.png 1024w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/melatonin-300x200.png 300w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/melatonin-768x512.png 768w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/melatonin-550x367.png 550w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/melatonin.png 1200w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/span><\/strong><\/span><\/a><\/p>\n<p style=\"font-weight: 400; text-align: justify;\"><span style=\"font-size: 14pt; color: #000080;\"><strong>Nejd\u016fle\u017eit\u011bj\u0161\u00ed vlastnosti produktu:<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">podporuje rychlej\u0161\u00ed us\u00edn\u00e1n\u00ed<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">stabilizuje sp\u00e1nkov\u00fd rytmus u d\u011bt\u00ed s\u00a0neurov\u00fdvojov\u00fdmi poruchami<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">sni\u017euje \u00fazkost a nap\u011bt\u00ed p\u0159ed span\u00edm<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">nevyvol\u00e1v\u00e1 z\u00e1vislost ani denn\u00ed ospalost<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">vhodn\u00fd pro citliv\u00e9 d\u011bti, je \u0161etrn\u00fd a dob\u0159e sn\u00e1\u0161en\u00fd<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">ide\u00e1ln\u00ed pro dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed jako sou\u010d\u00e1st ve\u010dern\u00edho re\u017eimu<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1nek nen\u00ed jen dobou odpo\u010dinku &#8211; je z\u00e1kladem zdrav\u00e9ho v\u00fdvoje d\u00edt\u011bte. Pokud v\u0161ak jde o d\u011bti s poruchou pozornosti s hyperaktivitou (ADHD) nebo poruchou autistick\u00e9ho spektra (PAS), st\u00e1v\u00e1 se kvalitn\u00ed sp\u00e1nek \u010dasto velkou v\u00fdzvou nejen pro n\u011b, ale i pro jejich rodi\u010de. Pro\u010d maj\u00ed d\u011bti s ADHD nebo PAS probl\u00e9my se sp\u00e1nkem? Poruchy sp\u00e1nku jsou [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":114963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Poruchy sp\u00e1nku u d\u011bt\u00ed s ADHD a PAS","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[161,178,155],"tags":[],"class_list":["post-113592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti-cs","category-problem-se-spankem","category-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/comments?post=113592"}],"version-history":[{"count":3,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113592\/revisions"}],"predecessor-version":[{"id":114965,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113592\/revisions\/114965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media\/114963"}],"wp:attachment":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media?parent=113592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/categories?post=113592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/tags?post=113592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}