{"id":113576,"date":"2025-06-04T15:19:36","date_gmt":"2025-06-04T13:19:36","guid":{"rendered":"https:\/\/prepacientov.sk\/tipy-pro-zdravi-hemoroidalnich-zil\/"},"modified":"2026-04-17T13:32:12","modified_gmt":"2026-04-17T11:32:12","slug":"tipy-pro-zdravi-hemoroidalnich-zil","status":"publish","type":"post","link":"https:\/\/prepacientov.sk\/cs\/zivotni-styl\/tipy-pro-zdravi-hemoroidalnich-zil\/","title":{"rendered":"Tipy pro zdrav\u00ed hemoroid\u00e1ln\u00edch \u017eil"},"content":{"rendered":"<p style=\"font-weight: 400; text-align: left;\"><span style=\"color: #000080; font-size: 20pt;\"><strong>L\u00e9to bez starost\u00ed: Jak udr\u017eet hemoroidy v klidu?<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">L\u00e9to je obdob\u00edm, kdy si u\u017e\u00edv\u00e1me odpo\u010dinku, cestov\u00e1n\u00ed a z\u00e1\u017eitky. Ale n\u011bkdy i ta nejkr\u00e1sn\u011bj\u0161\u00ed dobrodru\u017estv\u00ed m\u016f\u017ee pokazit men\u0161\u00ed zdravotn\u00ed probl\u00e9m, nap\u0159\u00edklad hemoroidy. Horka, dlouh\u00e9 cesty a zm\u011bna b\u011b\u017en\u00e9ho rytmu \u2013 to v\u0161e p\u0159edstavuje <span style=\"color: #003366;\"><span style=\"color: #000080;\"><strong>vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e pro na\u0161e \u017e\u00edly<\/strong><\/span>.<\/span> Porad\u00edme V\u00e1m, jak m\u016f\u017eete sv\u00e9mu t\u011blu pomoci a vyhnout se nep\u0159\u00edjemn\u00fdm pocit\u016fm.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #000080;\"><strong>Pro\u010d se hemoroidy objevuj\u00ed nej\u010dast\u011bji v l\u00e9t\u011b?<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">Horka: vysok\u00e9 teploty roz\u0161i\u0159uj\u00ed c\u00e9vy a krev v \u017eil\u00e1ch cirkuluje pomaleji.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Dlouh\u00e9 sezen\u00ed: cesty letadlem, autobusem \u010di autem znamenaj\u00ed mnoho hodin bez pohybu.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Zm\u011bna stravov\u00e1n\u00ed a re\u017eimu: dovolen\u00e1 = chutn\u00e1 a netradi\u010dn\u00ed j\u00eddla, kter\u00e1 mohou b\u00fdt h\u016f\u0159e straviteln\u00e1, m\u00e1lo vl\u00e1kniny ve strav\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Nedostate\u010dn\u00fd pitn\u00fd re\u017eim: krom\u011b bolest\u00ed hlavy se m\u016f\u017ee p\u0159idru\u017eit z\u00e1cpa, pozor na riziko dehydratace.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\">V\u0161echny tyto faktory spole\u010dn\u011b vytv\u00e1\u0159ej\u00ed ide\u00e1ln\u00ed podm\u00ednky pro vznik stagnace krve v \u017eil\u00e1ch, co\u017e zvy\u0161uje riziko hemoroid\u016f.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #000080;\">\u00a0<span style=\"font-size: 18pt;\"><strong>Myslete na sv\u00e9 zdrav\u00ed i na dovolen\u00e9. Jak\u00e1 jsou na\u0161e doporu\u010den\u00ed? <\/strong><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong><span style=\"color: #003366;\"><span style=\"color: #000080;\">Zdrav\u00e1 strava &#8211; kl\u00ed\u010dem je vl\u00e1knina<\/span> &#8211; <\/span><\/strong><\/span><span style=\"font-size: 14pt;\">Vl\u00e1knina pom\u00e1h\u00e1 zm\u011bk\u010dovat stolici a p\u0159edch\u00e1zet z\u00e1cp\u011b. Z\u00e1cpa je jedn\u00edm z hlavn\u00edch spou\u0161t\u011b\u010d\u016f hemoroid\u016f. Zdrojem vl\u00e1kniny jsou cere\u00e1lie, ovoce, zelenina \u010di lu\u0161t\u011bniny.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong><span style=\"color: #003366;\"><span style=\"color: #000080;\">Pijte dostatek vody<\/span> &#8211; <\/span><\/strong><\/span><span style=\"font-size: 14pt;\">Spr\u00e1vn\u00e1 hydratace pom\u00e1h\u00e1 p\u0159edch\u00e1zet otok\u016fm a zlep\u0161uje krevn\u00ed ob\u011bh. Denn\u011b byste m\u011bli vyp\u00edt alespo\u0148 1,5 a\u017e 2 litry vody, v hork\u00e9m po\u010das\u00ed v\u00edce. Voda udr\u017euje stolici m\u011bkkou a napom\u00e1h\u00e1 tr\u00e1ven\u00ed.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong><span style=\"color: #003366;\"><span style=\"color: #000080;\">Nezadr\u017eujte nutk\u00e1n\u00ed vypr\u00e1zdnit se &#8211;<\/span> <\/span><\/strong><\/span><span style=\"font-size: 14pt;\">Jd\u011bte na toaletu, jakmile poc\u00edt\u00edte pot\u0159ebu. Zadr\u017eov\u00e1n\u00ed zvy\u0161uje tlak v kone\u010dn\u00edku. Nesedejte si na toaletu s mobilem nebo \u010dasopisem, dlouh\u00e9 sezen\u00ed zvy\u0161uje tlak na \u017e\u00edly. Do 3 a\u017e 5 minut je ide\u00e1ln\u00ed doba. Vyvarujte se nadm\u011brn\u00e9ho tla\u010den\u00ed p\u0159i stolici, ale tak\u00e9 zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f. Oboj\u00ed riziko vzniku hemoroid\u016f zvy\u0161uje.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14pt; color: #000080;\"><strong>Hygiena kone\u010dn\u00edku &#8211; <\/strong><\/span><span style=\"font-size: 14pt;\">Om\u00fdvejte se \u010distou vodou nebo vlh\u010den\u00fdmi ubrousky bez alkoholu a parf\u00e9mu. Vyhn\u011bte se siln\u00e9mu drhnut\u00ed nebo pou\u017e\u00edv\u00e1n\u00ed hrub\u00e9ho toaletn\u00edho pap\u00edru.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14pt; color: #000080;\"><strong>Pravideln\u00e9 cvi\u010den\u00ed &#8211; <\/strong><\/span><span style=\"font-size: 14pt;\">I na cest\u00e1ch nebo b\u011bhem dovolen\u00e9 si najd\u011bte \u010das na cvi\u010den\u00ed. Pokud mo\u017eno se vyh\u00fdbejte dlouh\u00e9mu sezen\u00ed nebo st\u00e1n\u00ed bez p\u0159est\u00e1vky. Pohyb stimuluje \u010dinnost st\u0159ev a sni\u017euje riziko z\u00e1cpy. Vhodn\u00e1 je ch\u016fze, j\u00edzda na kole, plav\u00e1n\u00ed, j\u00f3ga.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong><span style=\"color: #003366;\"><span style=\"color: #000080;\">Udr\u017eujte si zdravou hmotnost &#8211;<\/span> <\/span><\/strong><\/span><span style=\"font-size: 14pt;\">Nadm\u011brn\u00e1 hmotnost zvy\u0161uje tlak na doln\u00ed \u010d\u00e1st t\u011bla, v\u010detn\u011b \u017eil v oblasti kone\u010dn\u00edku.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: 14pt; color: #003366;\"><strong><span style=\"color: #000080;\">Dopl\u0148ky stravy na p\u0159\u00edrodn\u00ed b\u00e1zi<\/span> &#8211; <\/strong><\/span><span style=\"font-size: 14pt;\">\u00a0Pokud se rozhodnete u\u017e\u00edvat dopl\u0148ky stravy, s\u00e1hn\u011bte nejl\u00e9pe po p\u0159\u00edrodn\u00edch produktech. Takov\u00fdm je nap\u0159\u00edklad Hemorven.<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: center;\"><a href=\"https:\/\/doplnky-stravy.heureka.cz\/hemorven-30-tablet\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-114680\" src=\"https:\/\/prepacientov.sk\/wp-content\/uploads\/2025\/11\/hemorven-1024x683.png\" alt=\"hemorven\" width=\"1024\" height=\"683\" srcset=\"https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/11\/hemorven-1024x683.png 1024w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/11\/hemorven-300x200.png 300w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/11\/hemorven-768x512.png 768w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/11\/hemorven-550x367.png 550w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/11\/hemorven.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #000080;\"><span style=\"font-size: 18pt;\"><strong><a href=\"https:\/\/doplnky-stravy.heureka.cz\/hemorven-30-tablet\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Hemorven<\/a> &#8211; <\/strong><\/span><span style=\"font-size: 18pt;\"><strong>p\u0159\u00edrodn\u00ed \u0159e\u0161en\u00ed pro udr\u017een\u00ed hemoroid\u016f v klidu.<\/strong><\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\ud83c\udf3f Podporuje zdrav\u00ed \u017eil a sni\u017euje riziko stagnace krve.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\ud83c\udf3f Napom\u00e1h\u00e1 spr\u00e1vn\u00e9mu krevn\u00edmu ob\u011bhu.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\ud83c\udf3f Pom\u00e1h\u00e1 c\u00edtit se p\u0159\u00edjemn\u011b i b\u011bhem hork\u00e9ho po\u010das\u00ed.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 18pt; color: #000080;\"><strong>Jak u\u017e\u00edvat p\u0159\u00edpravek Hemorven?<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">U\u017e\u00edvejte 1 kapsli r\u00e1no a ve\u010der s dostate\u010dn\u00fdm mno\u017estv\u00edm vody.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Pro lep\u0161\u00ed \u00fa\u010dinek doporu\u010dujeme u\u017e\u00edvat pravideln\u011b po dobu 4-6 t\u00fddn\u016f.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 16pt; color: #000080;\"><strong>Letn\u00ed dovolen\u00e1 bez obav<\/strong><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Hemoroidy mohou znep\u0159\u00edjemnit \u017eivot, t\u00edm sp\u00ed\u0161e, pokud se objev\u00ed b\u011bhem dovolen\u00e9. S trochou prevence, zdravou stravou, dostate\u010dn\u00fdm pitn\u00fdm re\u017eimem a pohybem jim m\u016f\u017eeme p\u0159edch\u00e1zet. Pokud se hemoroidy p\u0159ece jen objev\u00ed, s\u00e1hn\u011bte po osv\u011bd\u010den\u00e9 p\u0159\u00edrodn\u00ed pomoci &#8211; nap\u0159\u00edklad po p\u0159\u00edpravku Hemorven, kter\u00fd p\u0159in\u00e1\u0161\u00ed \u00falevu a podporuje zdrav\u00ed \u017eil.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">P\u0159ejeme v\u00e1m pohodov\u00e9 a bezstarostn\u00e9 l\u00e9to, takov\u00e9, abyste se mohli pohodln\u011b posadit, kdy chcete a jak chcete.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to bez starost\u00ed: Jak udr\u017eet hemoroidy v klidu? L\u00e9to je obdob\u00edm, kdy si u\u017e\u00edv\u00e1me odpo\u010dinku, cestov\u00e1n\u00ed a z\u00e1\u017eitky. Ale n\u011bkdy i ta nejkr\u00e1sn\u011bj\u0161\u00ed dobrodru\u017estv\u00ed m\u016f\u017ee pokazit men\u0161\u00ed zdravotn\u00ed probl\u00e9m, nap\u0159\u00edklad hemoroidy. Horka, dlouh\u00e9 cesty a zm\u011bna b\u011b\u017en\u00e9ho rytmu \u2013 to v\u0161e p\u0159edstavuje vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e pro na\u0161e \u017e\u00edly. Porad\u00edme V\u00e1m, jak m\u016f\u017eete sv\u00e9mu t\u011blu pomoci a [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":114957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Tipy pro zdrav\u00ed hemoroid\u00e1ln\u00edch \u017eil","_seopress_titles_desc":"L\u00e9to bez starost\u00ed: Hemoroidy se v horku, p\u0159i dlouh\u00e9m sezen\u00ed a zm\u011bn\u011b stravy objevuj\u00ed \u010dast\u011bji. Zjist\u011bte, jak jim p\u0159edch\u00e1zet a pro\u010d m\u016f\u017ee pomoci Hemorven na podporu \u017eil a \u00falevu od nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f.","_seopress_robots_index":"","footnotes":""},"categories":[165,155],"tags":[],"class_list":["post-113576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroidy-cs","category-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/comments?post=113576"}],"version-history":[{"count":4,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113576\/revisions"}],"predecessor-version":[{"id":114959,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113576\/revisions\/114959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media\/114957"}],"wp:attachment":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media?parent=113576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/categories?post=113576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/tags?post=113576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}