{"id":113468,"date":"2025-09-18T08:46:40","date_gmt":"2025-09-18T06:46:40","guid":{"rendered":"https:\/\/prepacientov.sk\/prechod-na-zimni-cas-jak-pomoci-detem-zvladnout-naruseny-spanek\/"},"modified":"2026-03-28T17:45:26","modified_gmt":"2026-03-28T16:45:26","slug":"prechod-na-zimni-cas-jak-pomoci-detem-zvladnout-naruseny-spanek","status":"publish","type":"post","link":"https:\/\/prepacientov.sk\/cs\/deti-cs\/prechod-na-zimni-cas-jak-pomoci-detem-zvladnout-naruseny-spanek\/","title":{"rendered":"P\u0159echod na zimn\u00ed \u010das: jak pomoci d\u011btem zvl\u00e1dnout naru\u0161en\u00fd sp\u00e1nek?"},"content":{"rendered":"<p style=\"text-align: center;\">\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Na konci \u0159\u00edjna n\u00e1s \u010dek\u00e1 p\u0159echod na zimn\u00ed \u010das. Tento posun sice znamen\u00e1, \u017ee si r\u00e1no p\u0159isp\u00edme o hodinu d\u00e9le, ale pro d\u011bti m\u016f\u017ee p\u0159edstavovat v\u00fdrazn\u00fd z\u00e1sah do jejich sp\u00e1nkov\u00e9ho re\u017eimu. Citliv\u011bji reaguj\u00ed zejm\u00e9na <span style=\"color: #000080;\"><strong>d\u011bti s poruchou pozornosti (ADHD)<\/strong><\/span>, u kter\u00fdch i mal\u00e1 zm\u011bna denn\u00edho rytmu m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm s us\u00edn\u00e1n\u00edm, neklidn\u00e9mu sp\u00e1nku a v\u011bt\u0161\u00ed \u00fanav\u011b b\u011bhem dne.<\/span><\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Typick\u00e9 p\u0159\u00edznaky naru\u0161en\u00e9ho sp\u00e1nku po zm\u011bn\u011b \u010dasu:<\/strong><\/span><\/h2>\n<ul style=\"font-weight: 400;\">\n<li><span style=\"font-size: 14pt;\">obt\u00ed\u017en\u011bj\u0161\u00ed us\u00edn\u00e1n\u00ed a prodlu\u017eov\u00e1n\u00ed ve\u010derky,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u010dast\u011bj\u0161\u00ed probouzen\u00ed b\u011bhem noci,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">neklidn\u00fd nebo m\u011blk\u00fd sp\u00e1nek,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">rann\u00ed \u00fanava a podr\u00e1\u017ed\u011bnost,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">zhor\u0161en\u00e1 koncentrace a v\u00fdkon ve \u0161kole.<\/span><\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Melatonin \u2013 p\u0159irozen\u00fd hormon sp\u00e1nku<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Melatonin je l\u00e1tka, kterou si t\u011blo p\u0159irozen\u011b vytv\u00e1\u0159\u00ed v mozku, kdy\u017e se setm\u00ed. Funguje jako sign\u00e1l pro organismus, \u017ee je \u010das j\u00edt sp\u00e1t. P\u0159i naru\u0161en\u00ed denn\u00edho rytmu (nap\u0159. p\u0159i posunu \u010dasu, cestov\u00e1n\u00ed nebo nadm\u011brn\u00e9m pou\u017e\u00edv\u00e1n\u00ed obrazovek ve\u010der) se v\u0161ak jeho produkce sni\u017euje.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"font-size: 18pt;\"><em>U d\u011bt\u00ed to znamen\u00e1, \u017ee d\u00e9le le\u017e\u00ed v posteli bez sp\u00e1nku, bud\u00ed se v noci nebo jsou b\u011bhem dne m\u00e9n\u011b odpo\u010dat\u00e9 a nesoust\u0159ed\u011bn\u00e9<\/em>.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: left;\">&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: left;\"><span style=\"font-size: 18pt;\"><\/span><\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Melatonin Junior \u2013 pomoc p\u0159i poruch\u00e1ch sp\u00e1nku u d\u011bt\u00ed<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">U\u017e 3 roky je na trhu ov\u011b\u0159en\u00fd&nbsp;<strong>Melatonin Junior kapky pro d\u011bti<\/strong>. Ten dopl\u0148uje p\u0159irozenou tvorbu tohoto hormonu a pom\u00e1h\u00e1 d\u011btem rychleji usnout. D\u00edky tomu se obnov\u00ed pravideln\u00fd sp\u00e1nkov\u00fd cyklus, i kdy\u017e biologick\u00e9 hodiny naru\u0161il p\u0159echod na zimn\u00ed \u010das.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"font-size: 18pt;\"><em>Produkt je vhodn\u00fd i pro d\u011bti s ADHD, kter\u00e9 m\u00edvaj\u00ed pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm b\u011b\u017en\u011b a zm\u011bna \u010dasu jejich pot\u00ed\u017ee je\u0161t\u011b zhor\u0161uje.<\/em><\/span><\/p>\n<p style=\"font-weight: 400; text-align: left;\">&nbsp;<\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Hlavn\u00ed v\u00fdhody <span style=\"color: #0000ff;\"><a href=\"https:\/\/doplnky-stravy.heureka.cz\/melatonin-junior-cz-40-ml\/#prehled\/\" style=\"color: #0000ff;\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Melatoninu Junior CZ<\/a><\/span>:<\/strong><\/span><\/h2>\n<ul style=\"font-weight: 400;\">\n<li><span style=\"font-size: 14pt;\">zkracuje dobu us\u00edn\u00e1n\u00ed,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">zlep\u0161uje kvalitu a hloubku sp\u00e1nku,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">sni\u017euje no\u010dn\u00ed probouzen\u00ed,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">podporuje regeneraci a soust\u0159ed\u011bn\u00ed,<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">umo\u017e\u0148uje bezpe\u010dn\u00e9 d\u00e1vkov\u00e1n\u00ed dle pot\u0159eby<\/span><\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Tipy pro rodi\u010de na lep\u0161\u00ed sp\u00e1nek d\u011bt\u00ed<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Krom\u011b dopl\u0148ov\u00e1n\u00ed melatoninu mohou pomoci i re\u017eimov\u00e1 opat\u0159en\u00ed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">posouvat \u010das ukl\u00e1d\u00e1n\u00ed ke sp\u00e1nku postupn\u011b, u\u017e n\u011bkolik dn\u00ed p\u0159ed zm\u011bnou \u010dasu,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">omezte sledov\u00e1n\u00ed obrazovek alespo\u0148 hodinu p\u0159ed span\u00edm,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">dodr\u017eujte ve\u010dern\u00ed ritu\u00e1ly (\u010dten\u00ed, koupel, poh\u00e1dka),<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">zajist\u011bte tichou a tmavou lo\u017enici s p\u0159\u00edjemnou teplotou.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Na konci \u0159\u00edjna n\u00e1s \u010dek\u00e1 p\u0159echod na zimn\u00ed \u010das. Tento posun sice znamen\u00e1, \u017ee si r\u00e1no p\u0159isp\u00edme o hodinu d\u00e9le, ale pro d\u011bti m\u016f\u017ee p\u0159edstavovat v\u00fdrazn\u00fd z\u00e1sah do jejich sp\u00e1nkov\u00e9ho re\u017eimu. Citliv\u011bji reaguj\u00ed zejm\u00e9na d\u011bti s poruchou pozornosti (ADHD), u kter\u00fdch i mal\u00e1 zm\u011bna denn\u00edho rytmu m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm s us\u00edn\u00e1n\u00edm, neklidn\u00e9mu sp\u00e1nku a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":106291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"P\u0159echod na zimn\u00ed \u010das: jak pomoci d\u011btem zvl\u00e1dnout naru\u0161en\u00fd sp\u00e1nek?","_seopress_titles_desc":"Na konci \u0159\u00edjna n\u00e1s \u010dek\u00e1 p\u0159echod na zimn\u00ed \u010das. Tento posun sice znamen\u00e1, \u017ee si r\u00e1no p\u0159isp\u00edme o hodinu d\u00e9le, ale pro d\u011bti m\u016f\u017ee p\u0159edstavovat v\u00fdrazn\u00fd z\u00e1sah do jejich sp\u00e1nkov\u00e9ho re\u017eimu. Citliv\u011bji reaguj\u00ed zejm\u00e9na d\u011bti s poruchou pozornosti (ADHD), u kter\u00fdch i mal\u00e1 zm\u011bna denn\u00edho rytmu m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm s us\u00edn\u00e1n\u00edm, neklidn\u00e9mu sp\u00e1nku a v\u011bt\u0161\u00ed \u00fanav\u011b b\u011bhem dne.","_seopress_robots_index":"","footnotes":""},"categories":[161,182,155],"tags":[],"class_list":["post-113468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti-cs","category-spanek","category-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/comments?post=113468"}],"version-history":[{"count":1,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113468\/revisions"}],"predecessor-version":[{"id":113471,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113468\/revisions\/113471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media\/106291"}],"wp:attachment":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media?parent=113468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/categories?post=113468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/tags?post=113468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}