{"id":113364,"date":"2025-11-28T08:41:10","date_gmt":"2025-11-28T07:41:10","guid":{"rendered":"https:\/\/prepacientov.sk\/vanoce-bez-tezkeho-zaludku-jak-si-uzit-svatky-a-nepodlehnout-prejidani\/"},"modified":"2026-04-17T09:16:04","modified_gmt":"2026-04-17T07:16:04","slug":"vanoce-bez-tezkeho-zaludku-jak-si-uzit-svatky-a-nepodlehnout-prejidani","status":"publish","type":"post","link":"https:\/\/prepacientov.sk\/cs\/zivotni-styl\/vanoce-bez-tezkeho-zaludku-jak-si-uzit-svatky-a-nepodlehnout-prejidani\/","title":{"rendered":"V\u00e1noce bez t\u011b\u017ek\u00e9ho \u017ealudku: jak si u\u017e\u00edt sv\u00e1tky a nepodlehnout p\u0159ej\u00edd\u00e1n\u00ed?"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">B\u011bhem V\u00e1noc se na\u0161e stravovac\u00ed n\u00e1vyky \u010dasto m\u011bn\u00ed \u2013 j\u00edme v\u00edce, h\u00fdbeme se m\u00e9n\u011b a dop\u0159\u00e1v\u00e1me si pokrmy, kter\u00e9 b\u011b\u017en\u011b vynech\u00e1v\u00e1me. Bramborov\u00fd sal\u00e1t, \u0159\u00edzky \u010di cukrov\u00ed jsou neodmyslitelnou sou\u010d\u00e1st\u00ed sv\u00e1tk\u016f, ale \u010dasto vedou k nep\u0159\u00edjemn\u00fdm tr\u00e1vic\u00edm pot\u00ed\u017e\u00edm. Pocit plnosti, nad\u00fdm\u00e1n\u00ed nebo p\u00e1len\u00ed \u017e\u00e1hy pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm probl\u00e9m\u016fm, kter\u00e9 b\u011bhem sv\u00e1tk\u016f tr\u00e1p\u00ed mnoho lid\u00ed.<\/span><\/p>\n<p><a href=\"https:\/\/doplnky-stravy.heureka.cz\/revicolin-30-tobolek_2\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-114650 aligncenter\" src=\"https:\/\/prepacientov.sk\/wp-content\/uploads\/2025\/12\/over-auting-1024x683.png\" alt=\"\" width=\"555\" height=\"370\" srcset=\"https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/12\/over-auting-1024x683.png 1024w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/12\/over-auting-300x200.png 300w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/12\/over-auting-768x512.png 768w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/12\/over-auting-550x367.png 550w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/12\/over-auting.png 1200w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/a><\/p>\n<h2><span style=\"color: #000080;\"><strong>Pro\u010d \u017ealudek b\u011bhem sv\u00e1tk\u016f trp\u00ed<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Tr\u00e1vic\u00ed syst\u00e9m je citliv\u00fd na kombinaci t\u011b\u017ek\u00fdch a mastn\u00fdch j\u00eddel, velk\u00fdch porc\u00ed a nepravideln\u00e9ho stravov\u00e1n\u00ed. Alkohol a sladkosti nav\u00edc zat\u011b\u017euj\u00ed j\u00e1tra i st\u0159eva. Kdy\u017e se k tomu p\u0159id\u00e1 stres z p\u0159\u00edprav nebo nedostatek pohybu, \u017ealudek dost\u00e1v\u00e1 zabrat v\u00edce, ne\u017e je zvykl\u00fd.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><em>Na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, jak si sv\u00e1tky u\u017e\u00edt bez nep\u0159\u00edjemn\u00fdch tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed \u2013 a nav\u00edc m\u016f\u017eete sv\u00e9mu \u017ealudku pomoci <span style=\"color: #000080;\"><strong>p\u0159\u00edrodn\u00ed podporou tr\u00e1ven\u00ed<\/strong>.<\/span><\/em><\/span><\/p>\n<p><a href=\"https:\/\/doplnky-stravy.heureka.cz\/revicolin-30-tobolek_2\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img decoding=\"async\" class=\"size-large wp-image-106253 aligncenter\" src=\"https:\/\/prepacientov.sk\/wp-content\/uploads\/2025\/09\/revicolin-2025-1-1024x740.png\" alt=\"REVICOLIN pom\u00e1ha pri pocite \u0165a\u017eoby, nafukovan\u00ed \u010di diskomforte po jedle \u2013 a je vhodn\u00fd aj na dlhodobej\u0161ie u\u017e\u00edvanie, nielen po\u010das sviatkov.\" width=\"1024\" height=\"740\" srcset=\"https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/revicolin-2025-1-1024x740.png 1024w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/revicolin-2025-1-300x217.png 300w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/revicolin-2025-1-768x555.png 768w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/revicolin-2025-1-110x80.png 110w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/09\/revicolin-2025-1.png 1522w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span style=\"color: #000080;\"><strong>Jak m\u016f\u017ee pomoci <a style=\"color: #000080;\" href=\"https:\/\/doplnky-stravy.heureka.cz\/revicolin-30-tobolek_2\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">REVICOLIN<\/a><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Pokud se po j\u00eddle objev\u00ed pocit t\u00edhy nebo nad\u00fdm\u00e1n\u00ed, vhodnou volbou je <span style=\"color: #000080;\"><strong>REVICOLIN<\/strong><\/span>. Jeho unik\u00e1tn\u00ed slo\u017een\u00ed obnovuje p\u0159irozen\u00e9 fungov\u00e1n\u00ed st\u0159evn\u00edho prost\u0159ed\u00ed a pom\u00e1h\u00e1 p\u0159i tr\u00e1vic\u00edm diskomfortu.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Obsahuje:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Kluyveromyces marxianus fragilis B0399<\/strong><\/span>\u2013 \u201echytr\u00e9\u201c kvasinky, kter\u00e9 obnovuj\u00ed st\u0159evn\u00ed sliznici a t\u00e9m\u011b\u0159 v\u016fbec nevytv\u00e1\u0159ej\u00ed plyny (v\u00fdhodn\u00e9 p\u0159i nadm\u011brn\u00e9m nad\u00fdm\u00e1n\u00ed)<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Palmitoyletanolamid (PEA)<\/strong><\/span>\u2013 l\u00e1tku s <span style=\"color: #000080;\"><strong>protiz\u00e1n\u011btliv\u00fdm <\/strong><\/span>\u00fa\u010dinkem, kter\u00e1 uklid\u0148uje tr\u00e1vic\u00ed trakt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><em>REVICOLIN pom\u00e1h\u00e1 p\u0159i pocitu t\u00edhy, nad\u00fdm\u00e1n\u00ed \u010di diskomfortu po j\u00eddle \u2013 a je vhodn\u00fd i pro dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed, nejen b\u011bhem sv\u00e1tk\u016f.<\/em><\/span><\/p>\n<h3><\/h3>\n<h3><span style=\"color: #000080;\"><strong>A co kdy\u017e je va\u0161e tr\u00e1ven\u00ed citliv\u011bj\u0161\u00ed?<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">N\u011bkte\u0159\u00ed lid\u00e9 reaguj\u00ed i na mal\u00e9 mno\u017estv\u00ed histaminu \u010di ml\u00e9\u010dn\u00fdch b\u00edlkovin. V takov\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm <a href=\"https:\/\/doplnky-stravy.heureka.cz\/pharco-rehista-50-ml\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>REHISTA<\/strong><\/a> \u2013 kapky obsahuj\u00edc\u00ed palmitoyletanolamid (PEA) a EGCG ze zelen\u00e9ho \u010daje, kter\u00e9 pom\u00e1haj\u00ed zm\u00edrnit z\u00e1n\u011btliv\u00e9 reakce a podporuj\u00ed rovnov\u00e1hu ve st\u0159evech bez pou\u017eit\u00ed probiotik. Velmi dob\u0159e dopl\u0148uj\u00ed \u00fa\u010dinek REVICOLINu.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><em>REHISTA kapky jsou ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed pot\u0159ebuj\u00ed rychlou pomoc od p\u0159\u00edznak\u016f HIT nebo st\u0159evn\u00edch k\u0159e\u010d\u00ed \u2013 pod\u00e1vaj\u00ed se <span style=\"color: #000080;\"><strong>pod jazyk<\/strong><\/span> pro co nejrychlej\u0161\u00ed vst\u0159eb\u00e1n\u00ed.<\/em><\/span><\/p>\n<p><em>\u00a0<\/em><\/p>\n<h2><span style=\"color: #000080;\"><strong>Tipy, jak p\u0159edej\u00edt probl\u00e9m\u016fm <\/strong><\/span><\/h2>\n<ol>\n<li><span style=\"font-size: 14pt;\">Jezte <span style=\"color: #000080;\"><strong>pomalu a v men\u0161\u00edch porc\u00edch<\/strong><\/span> \u2013 va\u0161e t\u011blo to ocen\u00ed.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u202fPo ve\u010de\u0159i se <span style=\"color: #000080;\"><strong>projd\u011bte<\/strong><\/span> \u2013 i\u00a010 a\u017e 15 minut pohybu pom\u00e1h\u00e1 rozh\u00fdbat tr\u00e1ven\u00ed.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Pijte <span style=\"color: #000080;\"><strong>dostatek vody<\/strong> <\/span>\u2013 podpo\u0159\u00ed j\u00e1tra a st\u0159eva p\u0159i zpracov\u00e1n\u00ed j\u00eddla.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Za\u0159a\u010fte dny \u201e<span style=\"color: #000080;\"><strong>leh\u010d\u00edho re\u017eimu<\/strong><\/span>\u201c \u2013 pol\u00e9vky, zeleninu a potraviny podporuj\u00edc\u00ed tr\u00e1ven\u00ed<strong>.<\/strong><\/span><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><span style=\"color: #000080;\"><strong>Dop\u0159ejte si sv\u00e1tky v klidu<\/strong><\/span><\/h3>\n<p><span style=\"font-family: 'Source Sans 3', sans-serif;\">Dobr\u00e9 tr\u00e1ven\u00ed je z\u00e1kladem celkov\u00e9 pohody. Pokud mu b\u011bhem V\u00e1noc budete v\u011bnovat pozornost, odm\u011bn\u00ed se v\u00e1m lehkost\u00ed a\u00a0energi\u00ed.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><em>V\u00e1noce je pot\u0159eba si u\u017e\u00edt \u2013 ne jen p\u0159e\u017e\u00edt. <\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><em>S REVICOLINem to p\u016fjde sn\u00e1z<\/em>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bhem V\u00e1noc se na\u0161e stravovac\u00ed n\u00e1vyky \u010dasto m\u011bn\u00ed \u2013 j\u00edme v\u00edce, h\u00fdbeme se m\u00e9n\u011b a dop\u0159\u00e1v\u00e1me si pokrmy, kter\u00e9 b\u011b\u017en\u011b vynech\u00e1v\u00e1me. Bramborov\u00fd sal\u00e1t, \u0159\u00edzky \u010di cukrov\u00ed jsou neodmyslitelnou sou\u010d\u00e1st\u00ed sv\u00e1tk\u016f, ale \u010dasto vedou k nep\u0159\u00edjemn\u00fdm tr\u00e1vic\u00edm pot\u00ed\u017e\u00edm. Pocit plnosti, nad\u00fdm\u00e1n\u00ed nebo p\u00e1len\u00ed \u017e\u00e1hy pat\u0159\u00ed k nej\u010dast\u011bj\u0161\u00edm probl\u00e9m\u016fm, kter\u00e9 b\u011bhem sv\u00e1tk\u016f tr\u00e1p\u00ed mnoho lid\u00ed. Pro\u010d \u017ealudek [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":108777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"V\u00e1noce bez t\u011b\u017ek\u00e9ho \u017ealudku: jak si u\u017e\u00edt sv\u00e1tky a nepodlehnout p\u0159ej\u00edd\u00e1n\u00ed?","_seopress_titles_desc":"B\u011bhem V\u00e1noc se m\u011bn\u00ed stravovac\u00ed n\u00e1vyky, co\u017e \u010dasto vede k nad\u00fdm\u00e1n\u00ed, pocitu plnosti a p\u00e1len\u00ed \u017e\u00e1hy. Zjist\u011bte, jak podpo\u0159it tr\u00e1ven\u00ed a u\u017e\u00edt si sv\u00e1tky.","_seopress_robots_index":"","footnotes":""},"categories":[167,183,185,155],"tags":[],"class_list":["post-113364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-histaminova-intolerance","category-syndrom-drazdiveho-tracniku","category-traveni","category-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/comments?post=113364"}],"version-history":[{"count":4,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113364\/revisions"}],"predecessor-version":[{"id":114861,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113364\/revisions\/114861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media\/108777"}],"wp:attachment":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media?parent=113364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/categories?post=113364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/tags?post=113364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}