{"id":113352,"date":"2025-12-10T10:44:16","date_gmt":"2025-12-10T09:44:16","guid":{"rendered":"https:\/\/prepacientov.sk\/zimni-mesice-zhorsuji-prudusky-jak-je-udrzet-zdrave\/"},"modified":"2026-04-17T09:09:16","modified_gmt":"2026-04-17T07:09:16","slug":"zimni-mesice-zhorsuji-prudusky-jak-je-udrzet-zdrave","status":"publish","type":"post","link":"https:\/\/prepacientov.sk\/cs\/zivotni-styl\/zimni-mesice-zhorsuji-prudusky-jak-je-udrzet-zdrave\/","title":{"rendered":"Zimn\u00ed m\u011bs\u00edce zhor\u0161uj\u00ed pr\u016fdu\u0161ky. Jak je udr\u017eet zdrav\u00e9?"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Zima p\u0159edstavuje pro d\u00fdchac\u00ed cesty ka\u017edoro\u010dn\u011b n\u00e1ro\u010dnou zkou\u0161ku. Studen\u00fd vzduch, prudk\u00e9 zm\u011bny teplot, such\u00fd vzduch z vyt\u00e1p\u011bn\u00ed, smog i zv\u00fd\u0161en\u00fd v\u00fdskyt vir\u016f zp\u016fsobuj\u00ed, \u017ee pr\u016fdu\u0161ky musej\u00ed pracovat mnohem intenzivn\u011bji.<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Mnoz\u00ed z\u00a0n\u00e1s proto b\u011bhem zimy poci\u0165uj\u00ed <span style=\"color: #000080;\"><b>dr\u00e1\u017ediv\u00fd ka\u0161el, zt\u00ed\u017een\u00e9 d\u00fdch\u00e1n\u00ed, p\u00e1len\u00ed na hrudi \u010di zhor\u0161enou toleranci zimy<\/b><\/span>. U chronick\u00fdch onemocn\u011bn\u00ed \u2013 jako je astma, CHOPN \u010di alergie \u2013 mohou b\u00fdt projevy je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><i><span style=\"font-size: 18pt;\">Dobrou zpr\u00e1vou v\u0161ak je, \u017ee sv\u00e9 pr\u016fdu\u0161ky dok\u00e1\u017eeme \u00fa\u010dinn\u011b podpo\u0159it, pokud v\u00edme, co jim prosp\u00edv\u00e1.<\/span><\/i><\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Pro\u010d jsou pr\u016fdu\u0161ky v zim\u011b citliv\u011bj\u0161\u00ed?<\/strong><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Studen\u00fd vzduch stahuje d\u00fdchac\u00ed cesty<\/strong><\/span>, co\u017e m\u016f\u017ee vyvolat ka\u0161el a pocit t\u00edhy na hrudi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Vyt\u00e1p\u011bn\u00ed vysu\u0161uje sliznice<\/strong><\/span>, kter\u00e9 pak h\u016f\u0159e zachyt\u00e1vaj\u00ed viry a bakterie.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Zv\u00fd\u0161en\u00fd v\u00fdskyt infekc\u00ed<\/strong><\/span> (ch\u0159ipka, nachlazen\u00ed) zat\u011b\u017euje cel\u00e9 d\u00fdchac\u00ed \u00fastroj\u00ed.<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"font-size: 18pt;\"><em>Spojen\u00ed protiz\u00e1n\u011btliv\u00e9 ochrany a rozpou\u0161t\u011bn\u00ed hlen\u016f je cestou<br \/>\nk voln\u00e9mu d\u00fdch\u00e1n\u00ed a lep\u0161\u00ed odolnosti.<\/em><\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><a href=\"https:\/\/doplnky-stravy.heureka.cz\/bronchirin-30-tablet\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-114001\" src=\"https:\/\/prepacientov.sk\/wp-content\/uploads\/2026\/03\/bronchirin2025dec-1024x717.png\" alt=\"bronchirin\" width=\"820\" height=\"574\" srcset=\"https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/bronchirin2025dec-1024x717.png 1024w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/bronchirin2025dec-300x210.png 300w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/bronchirin2025dec-768x538.png 768w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/bronchirin2025dec-1536x1075.png 1536w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/bronchirin2025dec.png 1571w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>BRONCHIRIN \u2013 pomoc pro zdrav\u00e9 pr\u016fdu\u0161ky<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/doplnky-stravy.heureka.cz\/bronchirin-30-tablet\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"color: #000080;\"><strong>BRONCHIRIN<\/strong><\/span><\/a> spojuje v jedn\u00e9 tablet\u011b dva kl\u00ed\u010dov\u00e9 \u00fa\u010dinky: protiz\u00e1n\u011btlivou ochranu pr\u016fdu\u0161ek a rozpou\u0161t\u011bn\u00ed ne\u017e\u00e1douc\u00edch hlen\u016f. D\u00edky tomu se pr\u016fdu\u0161ky zklid\u0148uj\u00ed, uvol\u0148uj\u00ed a d\u00fdch\u00e1n\u00ed je voln\u011bj\u0161\u00ed. Hlen se st\u00e1v\u00e1 \u0159id\u0161\u00edm, co\u017e usnad\u0148uje jeho vyka\u0161l\u00e1v\u00e1n\u00ed a \u010dist\u00ed d\u00fdchac\u00ed cesty.<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Hlavn\u00ed v\u00fdhody BRONCHIRINu:<\/strong><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">uvol\u0148uje otekl\u00e9 pr\u016fdu\u0161ky a <span style=\"color: #000080;\"><strong>zlep\u0161uje ventilaci<\/strong>,<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u0159ed\u00ed hlen a <strong><span style=\"color: #000080;\">usnad\u0148uje vyka\u0161l\u00e1v\u00e1n\u00ed<\/span>,<\/strong><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>zm\u00edr\u0148uje<\/strong><\/span> such\u00fd i dr\u00e1\u017ediv\u00fd <span style=\"color: #000080;\"><strong>ka\u0161el<\/strong><\/span>,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">p\u016fsob\u00ed cel\u00fdch <span style=\"color: #000080;\"><strong>24 hodin<\/strong><\/span> p\u0159i u\u017eit\u00ed jedn\u00e9 tablety denn\u011b.<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong><a href=\"https:\/\/doplnky-stravy.heureka.cz\/bronchirin-30-tablet\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">BRONCHIRIN<\/a> je vhodn\u00fd pro lidi trp\u00edc\u00ed:<\/strong><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">such\u00fdm nebo dr\u00e1\u017ediv\u00fdm ka\u0161lem,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">astmatem,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">CHOPN,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">opakovan\u00fdmi infekcemi d\u00fdchac\u00edch cest,<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">n\u00e1sledky kou\u0159en\u00ed<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Pom\u00e1h\u00e1 jim voln\u011bji d\u00fdchat, c\u00edtit se komfortn\u011bji a udr\u017eovat aktivn\u00ed ka\u017edodenn\u00ed \u017eivot.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"font-size: 14pt; color: #000080;\"><strong><em>Lep\u0161\u00ed d\u00fdch\u00e1n\u00ed = lep\u0161\u00ed ka\u017edodenn\u00ed \u017eivot<\/em><\/strong><\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"font-size: 14pt;\">Kdy\u017e jsou pr\u016fdu\u0161ky klidn\u00e9 a bez otoku, d\u00fdch\u00e1n\u00ed je snaz\u0161\u00ed, ka\u0161el m\u00e9n\u011b obt\u011b\u017euje a organismus dost\u00e1v\u00e1 v\u00edce kysl\u00edku. To umo\u017e\u0148uje zimn\u00ed proch\u00e1zky, pobyt na \u010derstv\u00e9m vzduchu \u010di rodinn\u00e9 aktivity bez zbyte\u010dn\u00fdch omezen\u00ed.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: left;\"><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">BRONCHIRIN je dostupn\u00fd na e-shopech i\u00a0ve vybran\u00fdch EUC a\u00a0BENU l\u00e9k\u00e1rn\u00e1ch. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima p\u0159edstavuje pro d\u00fdchac\u00ed cesty ka\u017edoro\u010dn\u011b n\u00e1ro\u010dnou zkou\u0161ku. Studen\u00fd vzduch, prudk\u00e9 zm\u011bny teplot, such\u00fd vzduch z vyt\u00e1p\u011bn\u00ed, smog i zv\u00fd\u0161en\u00fd v\u00fdskyt vir\u016f zp\u016fsobuj\u00ed, \u017ee pr\u016fdu\u0161ky musej\u00ed pracovat mnohem intenzivn\u011bji. Mnoz\u00ed z\u00a0n\u00e1s proto b\u011bhem zimy poci\u0165uj\u00ed dr\u00e1\u017ediv\u00fd ka\u0161el, zt\u00ed\u017een\u00e9 d\u00fdch\u00e1n\u00ed, p\u00e1len\u00ed na hrudi \u010di zhor\u0161enou toleranci zimy. U chronick\u00fdch onemocn\u011bn\u00ed \u2013 jako je astma, CHOPN \u010di [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":109102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Zimn\u00ed m\u011bs\u00edce zhor\u0161uj\u00ed pr\u016fdu\u0161ky. Jak je udr\u017eet zdrav\u00e9?","_seopress_titles_desc":"Zima zat\u011b\u017euje d\u00fdchac\u00ed cesty, zp\u016fsobuje ka\u0161el i zhor\u0161en\u00e9 d\u00fdch\u00e1n\u00ed. Zjist\u011bte, pro\u010d jsou pr\u016fdu\u0161ky citliv\u011bj\u0161\u00ed a jak jim v zimn\u00edm obdob\u00ed ulevit a podpo\u0159it je.","_seopress_robots_index":"","footnotes":""},"categories":[163,168,155],"tags":[],"class_list":["post-113352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dychaci-cesty","category-imunizace","category-zivotni-styl"],"_links":{"self":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/comments?post=113352"}],"version-history":[{"count":4,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113352\/revisions"}],"predecessor-version":[{"id":114858,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113352\/revisions\/114858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media\/109102"}],"wp:attachment":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media?parent=113352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/categories?post=113352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/tags?post=113352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}