{"id":113330,"date":"2026-03-16T14:46:11","date_gmt":"2026-03-16T13:46:11","guid":{"rendered":"https:\/\/prepacientov.sk\/zmena-casu-a-detsky-spanek-jak-zvladnout-prechod-na-letni-cas-bez-slz\/"},"modified":"2026-04-16T18:12:08","modified_gmt":"2026-04-16T16:12:08","slug":"zmena-casu-a-detsky-spanek-jak-zvladnout-prechod-na-letni-cas-bez-slz","status":"publish","type":"post","link":"https:\/\/prepacientov.sk\/cs\/deti-cs\/zmena-casu-a-detsky-spanek-jak-zvladnout-prechod-na-letni-cas-bez-slz\/","title":{"rendered":"Zm\u011bna \u010dasu a d\u011btsk\u00fd sp\u00e1nek: Jak zvl\u00e1dnout p\u0159echod na letn\u00ed \u010das bez slz?"},"content":{"rendered":"<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">V\u011bd\u011bli jste, \u017ee a\u017e <span style=\"color: #000080;\"><strong>45 % \u010desk\u00fdch rodi\u010d\u016f<\/strong><\/span> bojuje po zm\u011bn\u011b \u010dasu s mrzutost\u00ed sv\u00fdch d\u011bt\u00ed? Nen\u00ed to jen Va\u0161e zd\u00e1n\u00ed,\u00a0 d\u011btsk\u00fd biorytmus se s \u201eukradenou hodinou\u201c vyrovn\u00e1v\u00e1 v pr\u016fm\u011bru a\u017e<span style=\"color: #000080;\"> <strong>14 dn\u00ed<\/strong>.<\/span><\/span><\/p>\n<h3 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Pro d\u00edt\u011b to nen\u00ed jen posun na hodin\u00e1ch. Je to:<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>25 % ni\u017e\u0161\u00ed soust\u0159ed\u011bnost <\/strong><\/span>ve \u0161kole \u010di \u0161kolce<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>zablokovan\u00fd hormon sp\u00e1nku<\/strong><\/span>, nebo\u0165 venku je \u201eje\u0161t\u011b st\u00e1le den\u201c<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>dva t\u00fddny \u00fanavy<\/strong><\/span>, kterou si vyb\u00edjej\u00ed pr\u00e1v\u011b na V\u00e1s.<\/span><\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Pro\u010d je jedna hodina pro d\u011bti takov\u00fd probl\u00e9m?<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">U\u017e <span style=\"color: #000080;\"><strong>29. b\u0159ezna 2026<\/strong><\/span> n\u00e1s \u010dek\u00e1 ka\u017edoro\u010dn\u00ed ritu\u00e1l \u2013 posun ru\u010di\u010dek hodin o hodinu dop\u0159edu. Pro n\u00e1s dosp\u011bl\u00e9 to znamen\u00e1 o jednu k\u00e1vu nav\u00edc, ale pro d\u011btsk\u00fd organismus, kter\u00fd miluje stereotyp a p\u0159esn\u00fd re\u017eim, je to po\u0159\u00e1dn\u00fd \u0161ok.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">D\u011btsk\u00fd mozek je extr\u00e9mn\u011b citliv\u00fd na sv\u011btlo. Kdy\u017e se ve\u010der n\u00e1hle prodlou\u017e\u00ed denn\u00ed sv\u011btlo a my chceme, aby d\u011bti us\u00ednaly \u201epodle hodin\u201c, jejich t\u011blo protestuje. V\u00fdsledkem je ve\u010dern\u00ed pl\u00e1\u010d, neklidn\u00e9 p\u0159evalov\u00e1n\u00ed se a rann\u00ed mrzutost, kter\u00e1 ovlivn\u00ed n\u00e1ladu cel\u00e9 rodiny.<\/span><\/p>\n<p style=\"font-weight: 400; text-align: center;\"><span style=\"font-size: 20pt;\"><em>M\u00edsto po\u010d\u00edt\u00e1n\u00ed ove\u010dek a nekone\u010dn\u00e9ho usp\u00e1v\u00e1n\u00ed v\u0161ak existuje zp\u016fsob, jak d\u00edt\u011bti tento p\u0159echod usnadnit.<\/em><\/span><\/p>\n<p><a href=\"https:\/\/doplnky-stravy.heureka.cz\/melatonin-junior-cz-40-ml\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-99074 aligncenter\" src=\"https:\/\/prepacientov.sk\/wp-content\/uploads\/2025\/05\/melatoninjr-1080x1620-1-1-683x1024.jpg\" alt=\"melatoninjr-1080x1620-1\" width=\"572\" height=\"858\" srcset=\"https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/05\/melatoninjr-1080x1620-1-1-683x1024.jpg 683w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/05\/melatoninjr-1080x1620-1-1-200x300.jpg 200w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/05\/melatoninjr-1080x1620-1-1-768x1152.jpg 768w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/05\/melatoninjr-1080x1620-1-1-1024x1536.jpg 1024w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2025\/05\/melatoninjr-1080x1620-1-1.jpg 1080w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/a><\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Melatonin Junior CZ: Jemn\u00fd \u201ereset\u201c pro mal\u00e9 hrdiny<\/strong><\/span><\/h2>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Melatonin Junior je produkt navr\u017een\u00fd speci\u00e1ln\u011b pro citliv\u00fd d\u011btsk\u00fd organizmus, kter\u00fd pot\u0159ebuje pomoci s nastaven\u00edm spr\u00e1vn\u00e9ho rytmu sp\u00e1nku a bd\u011bn\u00ed.<\/span><\/p>\n<h2 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Pro\u010d s\u00e1hnout po Melatoninu Junior pr\u00e1v\u011b koncem b\u0159ezna?<\/strong><\/span><\/h2>\n<ul style=\"font-weight: 400;\">\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Rychlej\u0161\u00ed us\u00edn\u00e1n\u00ed:<\/strong><\/span> Zkracuje \u010das, kter\u00fd d\u00edt\u011b pot\u0159ebuje k tomu, aby se pono\u0159ilo do \u0159\u00ed\u0161e sn\u016f, i kdy\u017e je venku je\u0161t\u011b sv\u011btlo.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Synchronizace biorytmu<\/strong>:<\/span> Pom\u00e1h\u00e1 t\u011blu pochopit, \u017ee i kdy\u017e hodinky ukazuj\u00ed n\u011bco jin\u00e9ho, je \u010das na regeneraci.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"color: #000080;\"><strong>Bezpe\u010dn\u00e1 forma:<\/strong>\u00a0<\/span>P\u0159\u00edpravek je p\u0159izp\u016fsoben d\u011btsk\u00fdm pot\u0159eb\u00e1m, aby byl \u00fa\u010dinn\u00fd, ale z\u00e1rove\u0148 co nej\u0161etrn\u011bj\u0161\u00ed.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/doplnky-stravy.heureka.cz\/melatonin-junior-cz-40-ml\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img decoding=\"async\" class=\"wp-image-114577 aligncenter\" src=\"https:\/\/prepacientov.sk\/wp-content\/uploads\/2026\/03\/tips-1024x683.png\" alt=\"\" width=\"332\" height=\"221\" srcset=\"https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/tips-1024x683.png 1024w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/tips-300x200.png 300w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/tips-768x512.png 768w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/tips-550x367.png 550w, https:\/\/cdn.prepacientov.sk\/wp-content\/uploads\/2026\/03\/tips.png 1200w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/><\/a><\/p>\n<h3 style=\"font-weight: 400;\"><span style=\"color: #000080;\"><strong>Tip pro rodi\u010de: P\u0159ipravte se v p\u0159edstihu<\/strong><\/span><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Ne\u010dekejte a\u017e na ned\u011bli 29. b\u0159ezna. Za\u010dn\u011bte s jemnou \u00fapravou re\u017eimu u\u017e p\u00e1r dn\u00ed p\u0159edem a podpo\u0159te ve\u010dern\u00ed klid <a href=\"https:\/\/doplnky-stravy.heureka.cz\/melatonin-junior-cz-40-ml\/#prehled\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><span style=\"color: #000080;\"><strong>Melatoninem Junior<\/strong><\/span><\/a>. Sta\u010d\u00ed jedna d\u00e1vka p\u0159ed span\u00edm a Va\u0161e d\u00edt\u011b zvl\u00e1dne \u010dasov\u00fd posun s \u00fasm\u011bvem na tv\u00e1\u0159i.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">Zm\u011bna \u010dasu u\u017e nemus\u00ed b\u00fdt stra\u0161\u00e1kem. Dop\u0159ejte sv\u00fdm d\u011btem kvalitn\u00ed odpo\u010dinek a sob\u011b klidn\u00e9 ve\u010dery, kter\u00e9 si po cel\u00e9m dni zaslou\u017e\u00edte.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee a\u017e 45 % \u010desk\u00fdch rodi\u010d\u016f bojuje po zm\u011bn\u011b \u010dasu s mrzutost\u00ed sv\u00fdch d\u011bt\u00ed? Nen\u00ed to jen Va\u0161e zd\u00e1n\u00ed,\u00a0 d\u011btsk\u00fd biorytmus se s \u201eukradenou hodinou\u201c vyrovn\u00e1v\u00e1 v pr\u016fm\u011bru a\u017e 14 dn\u00ed. Pro d\u00edt\u011b to nen\u00ed jen posun na hodin\u00e1ch. Je to: 25 % ni\u017e\u0161\u00ed soust\u0159ed\u011bnost ve \u0161kole \u010di \u0161kolce zablokovan\u00fd hormon sp\u00e1nku, nebo\u0165 [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":113331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Zm\u011bna \u010dasu a d\u011btsk\u00fd sp\u00e1nek: Jak zvl\u00e1dnout p\u0159echod na letn\u00ed \u010das bez slz?","_seopress_titles_desc":"V\u011bd\u011bli jste, \u017ee a\u017e 45 % \u010desk\u00fdch rodi\u010d\u016f bojuje po zm\u011bn\u011b \u010dasu s mrzutost\u00ed sv\u00fdch d\u011bt\u00ed? Nen\u00ed to jen Va\u0161e zd\u00e1n\u00ed,  d\u011btsk\u00fd biorytmus se s \u201eukradenou hodinou\u201c vyrovn\u00e1v\u00e1 v pr\u016fm\u011bru a\u017e 14 dn\u00ed.","_seopress_robots_index":"","footnotes":""},"categories":[161,178,182],"tags":[],"class_list":["post-113330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti-cs","category-problem-se-spankem","category-spanek"],"_links":{"self":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/comments?post=113330"}],"version-history":[{"count":4,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113330\/revisions"}],"predecessor-version":[{"id":114603,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/posts\/113330\/revisions\/114603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media\/113331"}],"wp:attachment":[{"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/media?parent=113330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/categories?post=113330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prepacientov.sk\/cs\/wp-json\/wp\/v2\/tags?post=113330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}